swajayreyansh:Yoga should bring happiness calmness on your ...
Yoga should bring happiness calmness on your face..it shouldn’t be done roughly forcefully…!!i have seen ppl forcing to do some pranayama and asanas..you don’t have to force yourself…!!it will come automatically just you need to do practice..keep practicing every day you will notice flexibility and peace not only in your body but in your soul…!! I follow #ramdevbaba.he is just outstanding.we were pioneer in yoga and Ayurveda but we lost in light glamour world..I have immense respect for Ramdev Baba for introducing once again to us to #yoga…!! Yoga is a wonderful remedy for almost all diseases and ailments physical and mental…!! Just give an hour everyday…!! Yoga is truest divine..!!#gaumukhasana#yogaflow#yogalover#yogainjungle#yogawithnature#yogainternationalday😊🙏#tomorrow#excited #yogalovesus#ramdevbabaji#followeroframdevbabayoga#yogaposes
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174575517515
Posted on June 4th, 2018
Video
Posted on June 1st, 2018
Triangle Pose (Trikonasana)
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance.
How to do the Triangle Pose (Trikonasana)
1. Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 ft).
2. Turn your right foot out 90 degrees and left foot in by 15 degrees.
3. Now align your center of right heel with the center of your arch of left foot.
4. Ensure that your feet are pressing the ground and the weight of your body is equally balanced on both the feet.
5. Inhale deeply and as you exhale, bend your body to the right, downward from the hips, keeping the waist straight, allowing your left hand to come up in the air while your right hand comes down towards floor. Keep both arms in straight line.
6. Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the waist. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm.
7. Ascertain that your body is bent sideways and not backward or forward. Pelvis and chest are wide open.
8. Stretch maximum and be steady. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath.
9. As you inhale, come up, bring your arms down to your sides, and straighten your feet.
10. Repeat the same on the other side.
Benefits of the Triangle Pose (Trikonasana)
. Strengthens the legs, knees, ankles, arms, and chest
. Stretches and opens the hips, groins, hamstrings, and calves; shoulders, chest, and spine
. Increases mental and physical equilibrium
. Helps improve digestion
. Reduces anxiety, stress, back pain and sciatica.
Contraindications of the Triangle Pose (Trikonasana)
Avoid doing this pose if you are suffering from migraine, diarrhea, low or high blood pressure, or neck and back injuries (those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure).
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174477020735
Posted on June 1st, 2018
cardyoga:🎶 This is A #merica 🎶•••Let’s Go Wild...
🎶 This is A #merica 🎶
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Let’s Go Wild 🖤
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#wildthing #yoga #cardyogaLove
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174477096985
Posted on June 1st, 2018
Benefits of Sun Salutation
Sun Salutations benefit your body, mind, and spirit
Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level.
If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Yes, Sun Salutation (also known as Surya Namaskar) is a set of 12 yoga postures that helps improve overall health and well being.
Sun Salutation impacts every organ of the body
True, the Sun Salutation sequence, if done at a fast pace can be a good way to lose weight and is an excellent cardiovascular workout as well – stretching and toning the muscles in the entire body. But that’s not all. This yoga sequence improves the circulation of blood throughout the body and helps in maintaining good health by ensuring a disease-free body. Daily practice of Surya Namaskar has numerous benefits to offer for the digestive, respiratory, and circulatory system.
Develop your sixth sense with Sun Salutations
Different organs of our body are governed by different Gods. The solar plexus, or the navel, is connected with the Sun (for which reason it is called the “solar” plexus). Although Sun Salutation can be practiced at any time of the day, morning or evening, it is a good idea to do it at the time of sunrise. When the first rays of the Sun fall on the solar plexus, it is good for the body.
Usually, the navel is slightly bigger in size than an almond. Studies have shown that with the practice of yoga, Sun Salutation, meditation, and Sudarshan Kriya, the solar plexus can become as large as the size of the palm. It then performs better, balances the body functions. When the solar plexus contracts, depression and other kinds of negative emotions come up. When it expands, the intuitive mind works better, becoming more clear and focused.
As Sri Sri Ravi Shankar says, “Lord Krishna was called Padmanabha, meaning ‘whose navel is the size of a lotus flower’. If you become Padmanabha, you become absolutely creative.”
The solar plexus has a profound impact on the central nervous system, optic nerves, stomach, and what we usually call the ‘gut feeling’ or intuition. Solar plexus is also considered the second brain in the body. And Surya Namaskar directly works on this important organ.
A spiritual experience with Sun Salutation
Besides offering physical benefits, the Sun Salutation practice also helps calm the mind. Doing a few rounds of Surya Namaskar at an easy pace can be very relaxing and meditative. And adding a touch of gratitude to the Sun, chanting mantras while doing Sun Salutation, adds a whole spiritual dimension to the practice, making it more sacred.
Kids and adults: Sun Salutation benefits all
What’s more! The physical and spiritual benefits of Sun Salutation are not just for adults to enjoy. Surya Namaskar is equally a lot of fun for children, while individually addressing particular parts of their body, both anatomically and physiologically. You can make your child learn Sun Salutation at the Art Excel Course and the Yes! Course by The Art of Living.
So, the next time you practice Sun Salutation, know that it’s benefiting you at different levels. Simply being aware of this can help enhance your experience and help you go deeper in your practice.
Written by Pritika Nair based on talks by Sri Sri Ravi Shankar and Surya Namaskar DVD.
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174476964360
Posted on June 1st, 2018
Triangle Pose (Trikonasana)
Trikona – Triangle; Asana – Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance.
How to do the Triangle Pose (Trikonasana)
Benefits of the Triangle Pose (Trikonasana)
Contraindications of the Triangle Pose (Trikonasana)
Avoid doing this pose if you are suffering from migraine, diarrhea, low or high blood pressure, or neck and back injuries (those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure).
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174405133810
Posted on May 30th, 2018