Cobra PostureSuperman PostureLocust PostureBow Posture Cobra Posture This asana resembles a serpent with its hood raised. Benefits: tones the abdomen strengthens the entire back and shoulders improves blood circulation reduces fatigue and stress. Superman Posture The Superman Pose is similar to a flying superman high in the air. This posture is particularly helpful in strengthening your lower back muscles. Also works at the mind level when you take off you cant but stay in the present moment. Even if you want to you cant think about any problem. Can be a good workout for the abs and stomach. Improves blood circulation Locust Posture Benefits: Increases flexibility and strength of the entire back Strengthens shoulders and arms Tones the nerves and muscles especially in the neck and shoulders Massages and tones abdominal organs and improves digestion Bow Posture This yoga posture has been named after the shape it takes that of a bow. Benefits: Strengthens the back and abdominal muscles Stimulates the reproductive organs Tones the leg and arm muscles Relieves menstrual discomfort and constipation Helps people with renal (kidney) disorders Learn yoga asanas and Experience yoga: Find the Yoga center near you! from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/174374491025