Twist your way into a healthier life with Kati Chakra Asana

Kati Chakra asana literally means to rotate the waist. But this simple Yoga pose has many hidden benefits that are not visible to the naked eye.

#1 The Step-by-Step Guide -

It is important to listen to your body while doing any Yoga pose and it holds true for this pose too. Keep your movements slow and graceful. Make sure you do not jerk your body or you might end up injuring yourself. If you align your movements with your breaths then you will reap more benefits.

#2 Strong Abs - Since the pose works on the abdominal muscles of the body, this pose is really efficient in making the abdomen strong and reducing belly fat.

#3 Good for the spine - Working desk-jobs and having a sedentary lifestyle wrecks havoc on our joints and spine. Many people suffer from curvature of the spine (Scoliosis), Spondylosis and other back problems. All of which can be taken care of by practicing Yoga and Kati Chakra Asana in particular. It massages the muscles of the back and the spinal joints to relieve tension and pressure to keep stress away.