Every adult gets an average of 2-3 colds per year. This results in loss of productivity lowered immune response and a general lack of well-being. The most common way to respond to a cold is popping a pill but that just eliminates the symptoms and not the cause. Try theseunusual methods to beat your cold instead. 1.Meditate How can one meditate with a stuffed nose? Contrary to popular belief mediation when you have a cold is the most successful remedy to beat the infection. It heals your body opens up your respiratory tracts and brings warmth to your chest. 2) Practice Yoga When your whole body is aching try to do yoga to stretch out the ching parts and increase your life force. Pranayama with Agni mudra and Vayu mudra increase body heat which helps dissolve cough build up without causing acidity. 3) Believe in yourself Your mind is more powerful than you think it. If you can train it properly then it can perform miracles. Whenever the cold gets you down refuse to accept defeat and carry on with your life like nothing has happened. You would be surprised how quickly you would be able to rid yourself off the infection. from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/168801261230