Sun Salutation - 1 Yoga sequence - Countless benefits Sun Salutation is one of the ancient yoga practices being practiced by people world over. It is a Yoga sequence consisting of 12 yoga poses that aligns your bodymind and spirit and should be practiced by anyone who wants to make a revolutionary change in their life. 1) Massages internal organs All the blood pumping deep breathing and stretching stimulates our internal organs like no other exercise. 2) Strengthens Muscles Repetition of the asanas in the effortless flow of the sun salutations tones and strengthens our muscles along with making our bones dense and joints flexible. Many athletes practice Sun Salutation as warm-up before their games to give themselves an extra edge. 3) Aids Digestion Improper metabolic functioning is one of the main reasons for a low digestive fire. The stretching in sun salutations stimulates the digestive juice in our intestines and helps flush out ama ( digestive toxins) and sluggishness away. 4) Makes skin radiant Improved blood flow helps create and maintain a healthy skin. Follow this 15 - minute routine every day to have a youthful and supple skin for the rest of your life. 5) Uplifts Spirit The best antidote to depression is not binge watching on Netflix but by stretching out of your comfort zone on the yoga mat. Sun Salutations are like meditations in movement and chase the lethargy away from mind body and spirit. These are just a few benefits that are visible but people have noticed remarkable changes in their subtle world and personality after practicing Sun Salutations for years. Why dont you give it this ancient yoga practice a try instead of hitting the gym for the next one week and see the difference for yourself? Help yourself with this step by step guide to get you started. from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/168551105670