You manage to do many activities with full attention but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded but the mind is not sharp. Is it then possible to be totally aware relaxed and happy as well as havesharpness of intelligence at the same time? Yes Yoga can help us to achieve this balanced state of awareness that gives clarity and sharpness of mind as well as calmness and joy. Watch your Thoughts they become words. Watch your Words they become actions. Watch your Actions they become habits. Watch your Habits they become character. Watch your Character for it becomes your Destiny. Sri Sri Ravi Shankar These are valuable watch words for leading a meaningful life. Yoga fine-tunes your mind to a state of relaxed awareness to live joyfully in the present moment. Take charge of your mind with awareness But why is awareness important? When you act without awareness you are like a sleepwalker who doesnt know where he is walking. You just act on the strongest impulse your mind controls you. However when you act with awareness you are in control of your mind. Your senses become so clear that they can perceive better see better think better hear better. Be established in awareness through Yoga Yoga attends to all aspects of our being body mind breath emotions and the inner Self. Awareness of breath establishes you in the present moment. Yoga maintains and energizes the body Yoga asanas contribute towards physical well-being. Yoga postures done with full awareness provides a gentle massage to all the internal organs and leads you to a relaxed state of mind. In a relaxed and steady posture you can feel a joyful expansion. Yoga helps you become aware of your body including the pains or discomfort in any part of the body. It is possible to release the pain by just taking your attention to it. The secret of awareness is to just watch everything that is going on in the body and mind as a witness. Do not resist but watch with a smile! Make your life a celebration with Yoga! Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you. Enhance your good health and energy by eating with awareness. When you are pre-occupied or feel upset you tend to eat mindlessly. However when the mind is aware you are conscious of what you eat and how much you take in. Yoga refines the mind and creates awareness The mind swings back and forth from the past to the future drowning you in a whirlpool of thoughts worries fears An effective way to break this chain of thoughts is to become aware of the thoughts. Breath is a powerful tool to deal with the mind. You dont have to run away to a forest or a cave to calm down the mind. Yoga with asanas pranayamas meditation can gently guide you on this inner journey. Yoga is the restraint of thought waves. Yogaha chitta vritti nirodaha(Patanjali Yoga Sutra I2) With Yoga you can attain a pleasant and composed state of mind. When your mind is aware you are sensitive to others feelings and to your surrounding. A clear mind is powerful like a beam helping you to can take effective decisions. When the mind is calm creativity dawns; productivity increases. Yoga cultures the speech and kindles dynamic action Living with awareness cultures your speech and actions. You acquire a skill in dealing with people and situations. You do not react to situations or what people say but respond with calmness. When the mind is aware you can be proactive instead of provocative in your speech and actions. Often words just shoot out of the mouth. As you grow in the path of Yoga your words become more powerful. Yoga leads you to Self-awareness Meditation is an essential limb of Yoga. In meditation you get a glimpse of your Self the inner core of your being that is calm settled and serene. Regular practice of Yoga establishes you in the Self; you feel a sense of belongingness with everyone and everything in Creation. You are then at peace with yourself and everything around you. The secret of awareness is to just watch everything that is going on in the body and mind as a witness. Do not resist but watch with a smile! Make your life a celebration with Yoga! from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/172072849250