How to Start Studying and Stop Stressing We all have struggled with studying at some point of time in our lives. But sometimes even after all the planning and motivation we do not get our desired results. Have you wondered why? Stress is one of the main reasons that decreases our effectiveness while we study. Follow this simple study guide with meditation that will help you ace your grades. 1) Get Adequate Sleep We all know sleep is important but most of us also ignore it when exams are coming up. The truth is the more we skip sleep the more difficult it is to retain information in your brain. Try to get 8 hours of minimum sleep when studying a new subject to help remember the information. If you have trouble falling asleep then try some Yoga Nidra meditation or follow these suggestions for a restful night of sleep. 2) Learn the Sudarshan Kriya Better time management good grades increased focus right decision-making for the future improved relationships strength to face competition and deal with peer pressure reduce anger whatever you name the Sudarshan Kriya can offer you. Do not know how to meditate? Dont worry you could take the Yes program which teaches you the Sudarshan kriya. The Surdarshan Kriya is one of a kind meditation practiced which is widely popular among youths all over the world with proven results for better health and mind. 3) Eat Healthy The adage We are what we eat cannot get more true when it comes to eating while studying. Needless to say Junk foods are the worst category of foods to eat while studying. It not only slows you down but makes you restless in the mind. Fresh foods such as veggies and fruits keep our digestion clean and mind alert. You can even find what types of food work for your personality here. from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/168576413760