Sleeplessness is a major health problem in America with 30 to 35% have brief symptoms of insomnia and 10% suffering chronically.

Many people get addicted to sleeping-pills and alcohol to induce themselves to sleep which poses more health problems. Follows these 5 natural tips to fall asleep in a jiffy.

#1 Meditation - Meditation takes away the restlessness and the worries from our mind which are a major source of insomnia. Try meditating for 20 minutes everyday to see the resus.

#2 A warm cup of milk - Studies show milk contains an amino acid called tryptophan, and melatonin, a hormone that regulates the sleep-wake cycle. Having a warm cup of milk an hour before bedtime helps in drifting off to sleep more easily.

#3 Avoid caffeine after 12 PM - Excess caffeine increases irritability and triggers the sleepless cycle again. One key remedy to ease or cure insomnia is to limit or stop caffeine intake after 12.00 p.m. As a healthier alternative, I switched to herbal teas like chamomile or peppermint.

#4 Practice Yoga - Yoga not only releases Endorphins - the happy hormone, but also acts as a pain reliever and takes away the restlessness and stress from the body.

#5 Turn off your gadgets - Gadgets, especially smartphones, emit a blue light that disturbs our sleep cycles and make it harder to fall asleep in the night.

How to quickly fall asleep in 5 easy steps -Slide Show